4 weeks of breakfast, lunch and dinner meal plans with macros for no cooking individuals. Plan for each day and meal prep schedule.

Types of Recipes You’ll Love:

• Protein-Packed Parfaits (Greek yogurt, overnight oats, chia puddings)

• Nourish Bowls & Salads with pre-cooked proteins and flavorful dressings

• Wraps & Lettuce Boats with clean, energizing fillings

• Smoothies & Shakes using your favorite TransFit-approved protein powders

📌 Highlights of the Book:

• No cooking required – just chop, mix, shake, and enjoy

• Customizable swaps for dairy-free, gluten-free, or vegetarian needs

• Macros listed for each recipe to support body composition goals

Download the No Cook Recipes to compliment this package!