30 minute personal jump-start session. Specific Race Training schedule. Coach will answer your specific questions, explain your workouts, and discuss our philosophy so you know why your plan looks the way it does, and help you set and achieve specific goals for your race.

12 Week Performance Running Training Plan
4 Weeks of Sports Nutrition Meal Plans & Recipes
4 Healthy Runners Strength Workouts
10 Steps for Healthy Running Success

Performance Goal Sheet
Best Stretches for Runners
Best Runners Snack List

Weekly encouragement and Inspiration - all materials will be emailed directly to you in eBook/PDF format