Sweet friend,
Happy December! Our theme this month is BELIEVE. We want you to believe in yourself and finish 2019 strong and feeling your best! Make everyday count!
These next few weeks, remember your goals and go after them! You are stronger than you think you are, we believe in you! In addition to your nutrition and exercise goal this month-- set one new goal this December: keep your focus on Jesus. Amidst crazy holiday parties and overwhelming schedules you can stay focused! Breathe in the goodness of His love and grace for you. You can't control all of your circumstances but you can believe in the God who loves you unconditionally, and you can keep your focus on Him this season!
CYBER MONDAY!
Your last chance to get 20% off any clothing or session packages - up to 3 packages! We want to see you in the studio as much as possible to help you live transformed over the holidays. Use the code “CYBER” to get 20% off your purchase, on our TransFit app and website!
Holiday Gift Ideas
With Christmas around the corner, give the gift that keeps on giving - a TransFit gift certificate! Help your friends and family live transformed and purchase a holiday gift certificate today! You can purchase gift certificates in the studio or email us at transfitathens@gmail.com to purchase!
Renew Your Mind with TransFit Yoga
The holidays can get crazy busy between shopping and traveling to see family and friends. Come reset and renew your mind, breathing in His peace at our TranFit yoga sessions! Join us on Tuesdays at 5:30am, 10:30am, and 6pm and Fridays at 9:30am for a transformational yoga session! Sign up on our TransFit app to reserve your spot today!
December Challenge
Your challenge this month is to run or walk 1 mile a day! BELIEVE you can achieve this goal! Download and print the calendar below to keep track of your progress and bring your completed calendar in at the end of December to win a PRIZE! You can do it!
Gingerbread Smoothie
Ingredients:
1 cup of almond milk
½ frozen banana
2 tsp ginger (or fresh ginger)
1 cup 0% Greek yogurt
1 tbsp ground flax seed
1 tsp cinnamon
1 tbsp maple syrup
1 cup crushed ice
Preparation:
Combine ingredients into a blender and blend until smooth and creamy! Enjoy!
Happy December! Finish the year strong and BELIEVE you can achieve anything you set your mind to! We love encouraging you in the studio to live transformed.
Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.
Check out our website for blogs, inspiration, recipes, workouts, and more!
Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.
Blessings,
Team TransFit
We are so excited to be strategic partners with lululemon and offer amazing merchandise in Five Points at TransFit! This week we have an EXCLUSIVE SALE of some products and we have some NEW ITEMS just in!
