💪TransFit Girls: #StrongerTogether Will Change the World💕

Sweet friend,

We are so proud of you for staying strong and committed this August! We love having the opportunity to encourage you in the studio to live transformed! Now it’s time to help our young girls learn how to live transformed- body, mind, and spirit! We have put together a 4 week TransFit girls transformation plan to help young girls learn how to LIVE TRANSFORMED taking care of their bodies! We are so excited to teach our girls fun workouts to keep their bodies strong, good nutrition to keep their bodies healthy, and inspiration from the Word to keep their minds and spirits focused! Download the plan below to get your TransFit girl active!

In addition to the transformation plan, the TransFit girls sessions (grades 4th-7th) starts this Wednesday! These sessions are filled with fun games and sweaty workouts, always ending with inspiration and truth! We can’t wait to encourage all our TransFit girls through the transformation plan and TransFit girl sessions! Sign up for these sessions on our TransFit app to secure your TransFit girl’s spot today!


TransFit Girls Transformation Plan

Check out our new TransFit girls transformation plan! This 4 week plan is filled with fun workouts to do at home, nutrition tips for packing a school lunch, yummy recipes, and encouragement to let them know they are so loved by our Lord! Through this plan, we want our TransFit girls to feel strong, beautiful, and loved - and be proud of how they are transforming body, mind, and spirit!

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TransFit Girls Sessions

TransFit girls sessions are for girls 4th through 7th grade! These sessions start THIS WEDNESDAY August 21st and are 4:30-5:25pm every Wednesday! Your daughter will have a blast during these sessions that are filled with fun workouts, nutrition tips, and spiritual encouragement! Each session begins with a fun game to warm up, which then leads into the strength and cardiovascular workout! After the workout, the girls will stretch and cool down while listening to sweet words of encouragement at end the session. We are SO EXCITED to help our TransFit girls transform body, mind, and spirit!

Meet our New TransFit Girls Trainer!

Say hello to our new TransFit Girls Certified Personal Trainer Katie Cory! She grew up playing competitive volleyball in high school and has always had a passion for fitness! Katie is so excited to have the opportunity to help your girls have a blast while working out and to teach them important nutrition tips that they can start to incorporate in their school lunches! Katie will be assisted by Hannah Cooper, a former TransFit girls attendee! Hannah routinely attends our Transformer sessions bringing energy and positivity to the studio! Katie and Hannah can’t wait to meet all of our awesome TransFit girls on Wednesday!


Commit this August!

As our summer schedules come to an end and the school year begins, we want you to activate your mind, body, and spirit to make August the best month yet! Our goal in August is to be ACTIVE EVERY DAY and COMMIT to the WATER CHALLENGE! Even if it is a quick walk around the neighborhood, a nice walk with the family, swimming with the kids, yoga, or stretching, anything counts! Just get up and move for at least 30 minutes each day! Download the August COMMIT challenge and August Water Challenge to help keep track of your exercise and progress! Fill in each day with your activity and record your water intake and then email it to us at the end of the month for a chance to win a FREE session!

We have seen with our clients that coming to TransFit 3-4 days a week has lead to the best results. We want you in the studio everyday!

ALL-ACCESS PASS for $175! Any session- every day we want to see you in the studio as much as we can! Purchase this pass now to help you COMMIT this August!


AthHalf 2019 Training Plan

Start training for the AthHalf 2019 with our AthHalf training plan! This is a 12 week plan with a detailed calendar filled with different runs and workouts to get you ready for the big race. Download the plan below and start training today! If you would like to meet with Lisa to schedule a 1-1 Running Session please email her Lisa@transfitathens.com. Our TransFit Runners Workouts will start back September 9th! Mark your calendar for this fun outdoor Runners Workout!

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Back to School Meal Plan

Get excited! A gift for our amazing clients! Check out our FREE meal plan filled with yummy recipes easy to meal prep for the week! These recipes will be a hit for your whole family - leaving every plate empty! With busy schedules during the week, set time aside to meal prep on a day that works for you- possibly over the weekend! Meal prepping will help you feel more organized and less rushed when it comes to making meals for your family. Download these tasty recipes and start your meal prepping today!

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We love seeing you COMMITthis August! Keep up the great work and we can't wait to encourage you in the studio!

Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.

Check out our website for blogs, inspiration, recipes, workouts, and more!

Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.


Team TransFit


We are so excited to be strategic partners with lululemon and offer amazing merchandise in Five Points at TransFit! This week we have an EXCLUSIVE SALE of some products and we have some NEW ITEMS just in!