We are so proud of your transformation this summer! Change doesn’t come without challenge and we are proud of you for challenging yourself! Transformation is a process that happens over time with commitment and action. Keep up all your hard work and dedication as we enter the school year! Try this awesome new HIIT workout to finish summer strong and keep your transformation going!
Big shout out to JennySue Makeup for coming into the studio and trying our new HIIT workout! We had so much fun working out with her! Check out the HIIT workout and JennySue Makeup tips below for a quick and easy makeup routine to keep your glow all day!
Glutes and Ab HIIT Workout
20 reps, Repeat 4x - Stretch when done!
Plank Shoulder Taps
Curtsy Lunge to squat
Plank leg lifts
July Push-Up Challenge
Don’t forget about our July Push-up Challenge! Add this push-up challenge into your daily routine and tone those arms! Bring in your completed push-up calendar at the end of July and receive a prize!
Summer Transformation Challenge
We are in the last week of the summer transformation challenge! Finish strong! Your challenge is to do something DAILY! Make reading scripture, movement, and clean nutrition a healthy habit! Download the challenge and get started today!
Dark Chocolate and Raspberry Smoothie
1 cup unsweetened almond or coconut milk
1 cup of fresh or frozen raspberries
1 serving of chocolate protein powder
1 tbsp. dark chocolate Cacao nibs (or 1 tsp. chocolate unsweetened cocoa)
1 tbsp. honey or 2 drops stevia
1/2 cup crushed ice
Blend until smooth and enjoy!
Our Team wants to encourage you as you transform and feel your best in body, mind, and spirit! We would love to meet with you 1-1 to renew your summer goals! Let’s make everyday count and finish summer strong!
Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.
Let us know how we can serve you! Email us at email@example.com if you have any questions or want to schedule a one-on-one.