Sweet friend,
We are so thankful for you and for sweet summertime! New week, new month, fresh start! Let's do this!
Are you ready to transform your body, mind, and spirit in the summer of 2020? We are ready to help you jump-start your summer transformation with our FREE 8 Week Summer Transformation Challenge! Join us as we walk through Galatians, Ephesians, and Philippians while incorporating healthy living meal plans, recipes, and workouts into your weekly routine!
Your challenge is to do something DAILY! Progress over perfection each day! Make reading scripture, moving your body, and eating clean foods a healthy habit! Download the challenge and get started today!
We are excited to see you in the studio and virtually this summer and look forward to supporting you through the 8 Week Transformation Challenge!
Ready, Set, Transform!
Download the challenge below and check out the FREE TransFit App or TransFit Athens YouTube for the transformation challenge workout videos!
A glimpse of one of the awesome summer transformation challenge workouts!
Let’s Light a Fire in June! Try a great healthy recipe from our Transformation Challenge.
Yogurt Parfait
Ingredients:
1/2 cup of Granola
1 cup of Greek Vanilla Yogurt
1/4 cup of Raspberries
3-4 Strawberries sliced
1/4 cup of Blueberries
Instructions:
Layer the yogurt, granola, and berries
Serve and enjoy!
