Transforming workouts & a Lunch and Learn You Don't Want to Miss!


Sweet friends, 

Happy Monday! Each new day can be a fresh start with renewed motivation and willpower to reach our goals and follow a healthy lifestyle. However, as we all know, the month goes on and the craziness of life begins to set in and we often will struggle to remain as driven and focused as we were in January. Is this natural? Completely!

So, today we want to offer you a solution to this problem of falling off track and becoming disappointed and frustrated. One of the keys we have found for many clients in reaching their goals for lasting transformation! That solution is to find an accountability partner and if one person, maybe it is a group of people who inspire you daily! This could be someone or a group of women who are seeking to live a healthy lifestyle as well, and who can encourage you in all areas of life- body, mind, and spirit.


This is your "go-to" person when you are feeling stressed over meal planning, don't think you have time to fit in a workout, have struggled to have a quality quiet time all week or are facing any of life's many obstacles. As we see in Proverbs 27:17, we weren't meant to do this life alone. God has intended for us to live this life together, and by doing so we "sharpen" one another and make each other better. This proves to be true for any area of life! When you work together with a friend or group, you will be much more apt to achieve goals and live life to the fullest! Let us know how we can serve you! 

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We would love for you to join us at the TransFit Athens studio on April 25, 2018 at 12:00 PM. During the April Lunch and Learn we will hear from Valerie Langley and enjoy a Transformer lunch from Kaeti Shurling with Perfect Portions. Valerie will lead us through a short meditation to begin and then we will begin to learn about essential oils. She will discuss the 5 most common oils to use for Health and wellness, covering Lemon, Lavender, Peppermint, Frankincense, and OnGuard. She will explain how the oils heal your body physically and explain the different ways to use the oils, like diffusing, ingesting and topically. She will also teach how to make chemical free products with these oils that you can use around your home.


You can register for this event on our app under SPECIAL EVENTS! Have your accountability partner come join you at our Lunch and Learn! 

Take time today to seek out an accountability partner or group of inspiring friends. Pray about who this person could be in your life and then reach out to them! Have an honest discussion about how you will both be able to walk through life together, growing physically, mentally and spiritually and helping each other every step of the way.

If you have questions, please email us at


Team TransFit

Revive Your Body, Mind, & Spirit This Week at TransFit! 🙋🏼💗

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Happy Sunday, sweet friend! 

We have an amazing week we planned for you in the studio, as we revive our bodies, minds, and spirits for Spring!

Our TransFormer sessions will be revived and supercharged this week, a new Uplift Session tomorrow at 11:30 AM and Thursday night will be amazing!  


We wanted to let you know about our FREE community workout THIS Thursday! This event will be on Thursday, March 22 at 6 PM and is specifically for Hope 139 house! This workout will be filled with lots of energy, fun, food, and fellowship as we sparkle together while supporting Hope 139! We want to invite you and any of your friends to come join us! The community workout is for all women of the Athens area, so we would LOVE to see you! The workout will be a transforming whole body workout for any age and fitness level! 


In case you missed our previous blogs about Hope 139, here is a quick overview of who Hope 139 is and the needs and services that they will provide! Hope 139 is near and dear to the hearts of the ladies at TransFit because our very own trainer, Shelley Tanner, started this non-profit organization! 


Hope 139 House, Inc. is a 501 (c)3 non-profit incorporation seeking to provide housing and support for women in crisis pregnancy and parenting situations.  This maternity and second chance home will provide hands-on training in many areas through a Christ-centered environment so that mother and baby have a better chance of staying together as a family unit and having hope of a beautiful future together.

Plans for the Home:

  • Provide adequate, comfortable housing for up to 16 women in crisis during or after pregnancy through maternity home
  • Housing for women and their young children for those at-risk of being separated due to various individual circumstances in the second chance home
  • Lessen the strain on the foster care system by providing women with alternatives to their current situations, where mother and child can remain together under supervision, implementing a plan for behavior change. 
  • Both mom and child will experience the extravagant grace and love of Jesus Christ and be forever changed by Him

Services Provided:

  • Education- traditional and skills training, GED
  • Bible study
  • Parenting and life skills training
  • Counseling services through partnerships
  • Mental and physical healthcare needs
  • Career training
  • Behavior modification strategies

Current Needs

  • Prayer
  • A building for the home
  • Funds
  • Staff
  • Van or other vehicle for transportation
  • Many other needs for furnishing the home when the building is secured

We are so excited to offer this FREE community workout to raise support and donations for Hope 139. Feel free to share our flyers with your friends! We hope that you will join us! Sign up on our FREE app under SPECIAL EVENTS

We wanted to remind you about our March Recharge Nutrition packages! We have three different packages that are fit to your needs! You can find them on our website HERE under SERVICES. Let us know how we can help you transform! 

If you have any questions, please email us at 


Team TransFit 

TransFit FREE Community Workout Thursday Night!

Happy Wednesday! 

We want to invite you to join us for the FREE TransFit workout supporting Mercy Health Clinic! This workout will include food from The Pine and Smoothie King, fellowship, and fun giveaways and raffles from TransFit Athens, Journey Juice, and Epiphany. This workout is FREE, but all donations will be greatly appreciated and will be given to Mercy Health Clinic. 

The workout is tomorrow, THURSDAY, November 3 from 6:30-7:30 PM. 

We would love to see you there! Please sign up on the app or on MindBody or email us at! If you have any questions, please email us at We look forward to seeing you! 


Team TransFit