1 on 1's

Hello, December!

We know how busy and stressful the holidays can get. Despite the craziness, we encourage you to still make time for the things that bring you joy and truly transform your life-- faith, family, and fitness! 

One-On-One Personal Training and Nutrition Consulting

If you find yourself not being able to join our normal classes throughout the week, don't worry! We have several AWESOME personal trainers and nutrition consultants who are here and ready to help you continue to reach those goals and finish 2020 strong!

Your personal training and nutrition sessions are scheduled and shaped UNIQUELY for you to help you reach YOUR goals. We can't wait to work with you!

Questions about Running? 
Personal Trainer and Running Coaches Lisa Patton and Callie Davis can meet with you 1-1 to help you with your running goals.  Reach out to them with any questions.

Let's have a great LAST MONTH of 2020! We can FINISH STRONG TOGETHER! We can’t wait to encourage you in the studio and at home, virtually!

Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.

Check out our website for blogs, inspiration, recipes, workouts, and more!

Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.

Blessings, 

Team TransFit

Light Your Fire In June❤️‍🔥🧨

Summer of 2022, we are walking into new hope, new change, and fresh possibility in the days ahead. We know we are stronger together and we want to lean in, listen, and learn to be a part of change for the Kingdom of God! This is what we have been training for: to LIVE TRANSFORMED.

When our thoughts are changed: actions change and lives change.

Our TransFit Community strives to love and serve each other fully and be transformed to be more like Christ by the renewing of our minds, daily: Romans 12:2. We are in community to encourage, love, and to pray for one another. We are grateful to walk along side of you in your goals for summer 2022

Yes, it sure is getting hot outside and it's time to turn the heat up in the TransFit studio, your home, your workplace, or vacation destinations! We love the theme we have for the month of June: 

Light A Fire In Me!!!

 This month, our prayer for each of you is to ignite a spark of passion and excitement in YOU for your whole body health journey! Enjoy exercise, eat nutritious foods, drink water, and focus on what really matters in life- what a privilege. We realize many of you are in and out of town for the next two months, but try to get in 2-3 strength workouts and 3-4 cardio workouts each week! Spice up your workouts with our LIVE VIRTUAL Sessions (daily 9:30am) or check out FREE workouts on our  TransFit Athens youtube channel!

To help light your fire, here is Your FREE 8-week Summer Transformation Challenge! You NEED to be a part of this!

Light a Fire in June!!
We want to provide you with this 8-week Transformation Plan that not only challenges you physically but spiritually as well. We will be going through Galatians, Ephesians, and Phillippians together. We are so excited to walk through the next 8 weeks with you. Along with a daily devotion, the challenge also includes travel workouts, recipes, meal plans, and more!

Today print out your Summer Goal Sheet and start filling it in! 💪🏻

High-protein snacks? Yes, please!

High-protein on the go? Yes, please!

Let’s Light a Fire in June! Try a great healthy recipe from our Transformation Challenge. Meet with our Integrative Health Coach Lea Wallace to transform your summer nutrition. 

Sometimes the freedom Summer brings can create a whole lot of chaos when coming to routine meal planning. Get back on track with some of our Spring/Summer meals found in our meal plan! Click the link below to access it!

We love hearing from you! Please continue to give us feedback on times and sessions that work best for you.
We want to be accommodating to the needs and wants of your body, mind, and spirit!

EMAIL CAROLINE@TRANSFITATHENS.COM WITH ANY FEEDBACK!

Want to check out even MORE TransFit workouts? Head over to our YouTube Channel!

Summer is a great time to LIGHT A FIRE with your family! Thankfully, the Athens Half Marathon is coming so soon! On October 23rd, 2022 we will have a team running and would love for you to join us! Linked below is some of our great running plans to get everybody moving, and don’t worry the updated AthHalf plan will be coming next week! Get excited TF family!

Let's relight the flame within! Over the next 8 weeks, challenge yourself to be active every day, increase your water and protein intake & meal prep! Continue working hard this week, getting in your strength workouts and HIIT cardio!

Sign up for all sessions in advance.  Please cancel or reschedule your session within 24 hours so others can get into the sessions they need to transform.

Thank you for all that you do by being such an incredible woman in this community! We are grateful for you!

Check out our website for blogs, inspiration, recipes, workouts, and more!

Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.

Blessings, 

Team TransFit

Healthy Healing Chicken Soup

This cold weather has me craving something warm and satisfying to eat. Cooking a healthy healing chicken soup is a great way to nourish your body, while also giving you the chance to connect with your family.

Soup is an easy way to get the little people involved in cooking. Porter likes to chop the vegetables and be in charge of stirring the pot while Papah throws the  fresh vegetables into the boiling stock. The good thing about soup is that you can use whatever vegetables and spices you have on hand to add your own twist to it!

Healthy Healing Chicken Soup

Ingredients: 8 Shallots (finely chopped) 1 bunch chopped green onions ( about 1/2 cup) (finely chopped) 1 clove Garlic (finely chopped) 2 quarts Chicken stock (low sodium) 2 cups chopped Celery 2 cups sliced Carrots 2 cups chopped Parsnips (or potato) 1 kosher, or brined  whole chicken (Trader Joes has these organic) (rotisserie chicken if you are pressed for time) 1 cup Mushrooms optional (Baby Bella's are best) 2 Tbsp Herbs de Provance (spice) 2 Tbsp Olive oil Salt & Pepper

Optional: farro or barley or wild rice (1 cup) to add at end

Directions:. Cut up the whole chicken, leave skin on, brown the chicken in large stock pot with 1 tablespoon olive oil (2 minutes each side). Take the chicken out and place it in the bowl and sautéed the chopped celery, onions, & shallot until translucent in large stock pot then add in Herbs de province spice. 3. Add 1 quart heated chicken stock (microwave in glass dish) to sautéed vegetables. Add the chicken back in to the pot and bring to a boil and simmer till the chicken falls off the bone (30 minutes). Take out the chicken carcass and pieces and let cool. Add back in the chopped carrots and parsnips. Then strip the chicken from the bones and skin, add only chopped chicken back to soup. Bring the soup back to simmer add Salt & pepper to taste. Optional - mushrooms, faro, barley or rice. The kids also like bowtie pasta in their soup! 

 If pressed for time- omit the browning of the chicken and add the meat from a rotisserie chicken the soup once carrots and parsnips are tender. Enjoy! 

Blessings,

Caroline