Sweet friend,
It was a great morning in the studio! We are so grateful for each of you! We are off to a great start this week in the studio, we hope you can make it to our sessions this week before we are closed for Christmas! We are open Monday - Friday, so come in the studio with your favorite Christmas gear and let’s worship together with a transformational workout! We also have a special Holiday Hustle workout for you to try at home with your family this week!
We invite you to try this fun, energizing holiday workout with your family this week! Our Holiday Hustle is one of our favorite workouts, and we are excited to share it with you! Please share your photos or videos of your family with us by using hashtag #TFHolidayHustle on social media! We want to see you sparkle!
As we approach our second challenge day Holiday Extravaganza with Christmas approaching, we want to encourage you to keep up the good work! The pot of cash this year is over $2,000, and we can’t wait to see who our winner is! We are so proud of each of you!
Try these Frosty the Snowman Energy Bites with your family this week! Your kids are sure to love how they turn out!
Frosty the Snowman Energy Bites
Ingredients
2 cups raw cashews
1 cup dates, pitted (I soaked mine in water for 10 minutes to soften)
½ cup oats
1/2 tsp. pure vanilla extract
1/2 tsp. cinnamon
1 cup unsweetened coconut flakes (Pulse in blender to make a snow-like flakes)
1/4 cups mini chocolate chips (for eyes & buttons)
1 baby carrot cut small (for nose)
Any pretzel or creative food for arms or hat!
Directions
Using a blender or food processor for 3-5 minutes, blend together the nuts, dates, cinnamon, oats and vanilla extract until they become a well combined "dough".
Transfer the dough to a bowl for easier use. Refrigerate for a few minutes if necessary.
Pick up enough dough for a walnut sized ball. Knead it in your hands a bit to get it to stick together well.
Roll the balls in the coconut flakes and stack them.
Use mini chocolate chips for the eyes and a tiny little strip of carrot for the nose and whatever else you think would make the snowman look like Frosty.
Have fun and enjoy a healthy, tasty Christmas treat!
We hope you have a wonderful holiday season with your family! We can’t wait to encourage you in the studio this week. Over the next few weeks, please sign-up for sessions in advance as we are operating on a holiday schedule. Please email us at transfitathens@gmail.com. We can’t wait to see you soon!
Blessings,
Team TransFit