👊 Why Women Need Self-Defense!

Sweet friends,

We hope your week is off to an amazing start! Transformation Tuesday means… let’s make the most of everyday- starting today! We are so close to spring and warm weather! ☀️ Remember those February Calendars and all the events and sessions we have in February!

We want to remind you about our February Lunch and Learn this Friday from 12-1 at TransFit! Sean Borders from Karate Oconee will be in the studio leading us in an interactive self-defense course. Yes— that means we will actually be up moving and learning the best self-defense techniques during this session! The Self-defense lunch and learn will empower you to be stronger and have confidence in your ability to protect yourself in any situation.

We will serve delicious Transformer Plates from the Pine! If you would like gluten free or another lunch option please let us know. You can sign up on our FREE app by clicking the button below. Spots are limited so don’t miss out on this incredible opportunity for fellowship, laughing, and learning how to defend ourselves!


3 Benefits of Self-Defense Courses for Women:

  1. Self-defense helps protect you and your family. This is the most obvious yet important reason to learn self defense. Even though women are typically smaller and not as strong as their attacker, this discipline helps women use their opponent’s mechanics (height, weight, and strength) against them. More than half of women in victimization attacks are harmed; knowing self-defense techniques provides us with the necessary skills to avoid being injured in an attack.

  2. Self-defense builds confidence in women. The great thing about self-defense is that everyone can benefit from it. It does not discriminate against sex, age, or physical ability. Women’s self-defense classes present opportunities to build friendships and build each other up as we continue to learn. Self-defense empowers women to be stronger and have confidence in their ability to protect themselves.

  3. Self-defense teaches women discipline that transfers into other areas of their lives. You learn how to be calm, control your breathing, and respond instead of reacting to stressful situations. It helps your physical training by increasing your overall strength, flexibility, dexterity, and cognitive awareness. In a society where we want results now, self-defense teaches us to be diligent, patient, and take failures as signs of growth instead of defeat. These skills and qualities are so valuable in our everyday lives!

Please join us and bring your friends to this exciting and informative lunch and learn! We can’t wait to spend time with you as we learn how to defend ourselves and our loved ones!


Let us know how we can serve you! We are ready to help you finish February feeling sting and confident! Email us at if you have any questions or want to schedule a on-on-one!


Team TransFit

"These are a few of my Favorite Things!"

Happy Wednesday! 

We are so excited to invite each of you to our Favorite Things luncheon this Friday. It will begin at 12:30 PM here at the TransFit studio. We will provide lunch for each of you! The cost of the event is $10. 

Here's how the luncheon will work! To join us for the luncheon, please sign up on the TransFit app under SPECIAL EVENTS! Then, you need to pick ONE item that is your favorite!

For example, you could choose an item like:


After choosing your ONE item ($10 limit), you will purchase THREE of this item! So, you will have THREE of your ONE item! Bring this item to the luncheon!!! Each person in attendance will draw names and we will begin trading our favorite items. At the end of the luncheon, you will walk away with THREE new items that are favorites of someone else! So FUN! 

We would LOVE to have you join us! Please sign up on the app! If you have any questions, please email us at We look forward to seeing you Friday! 


Team TransFit