Happy Friday!
We are off to an amazing start this January and we are excited to see all that this year will hold for YOU! With a new year, it is so important to focus on our goals for the month and upcoming year! We want to challenge each of you to take the time to think about your goals. We all have goals that we want to accomplish and our TransFit team wants to help you see each goal achieved! It is not too late to purchase a January Jump Start Package to help kick start your January! You can purchase it on the app HERE or on our website HERE!
A new year gives you time to start fresh with your goals. Let's not look back at the past at what we should have done or missed out on, but rather look to the present moment and the future and get ready to focus on what we are going to accomplish! Setting goals will allow you to focus on what you want to accomplish- your dreams and your passions. Setting goals and completing action steps will help you to make what seems impossible become possible! In addition to goals, we must focus on accountability. When someone is on your side, keeping you on track with all of your goals, you can transform and achieve! This person should be someone who checks in with you, at least weekly, and is encouraging and motivating you to be your best!
Please print and fill out this goals sheet below and send us a picture or bring it to the TransFit studio so we can hold you accountable!
We want to encourage you to focus on your goals for body, mind, and spirit. One important part of whole body health is nutrition. Below is week 2 of our January Jump Start meal plan! While focusing on nutrition, we want to challenge you to hydrate! Focus on drinking 80+ ounces of water daily to make that healthy habit.
Celebrate each small victory and realize that your health and nutrition is not a diet or a means to an end. This is your new healthy lifestyle!
4th grade girls, Middle School girls, & 9th grade girls are starting so please email us if you would like more details about these exercise programs!
If you participated in our Holiday Extravaganza and want to weigh in, come by the studio today or tomorrow! We will announce our winners next week! If you have any questions, please email us at transfitathens@gmail.com.
Blessings,
Team TransFit
