Sweet friends,
Can you believe the month of August is almost over? We are so excited to energize and inspire you this week! Let's finish the month strong and stay COMMITTED to our goals and dreams!
Remember our great COMMIT acronym to help you finish strong this month!
C- CONFIDENCE- "You are altogether beautiful, my darling; there is no flaw in you." Song of Solomon 4:7
O- OBEDIENCE- "He replied, 'Blessed rather are those who hear the word of God and obey it.'" Luke 11:28
M- MOTIVATION- "Whatever you do, work at it with all your heart, as working for the Lord, not for men." Colossians 3:23
M- MINDFULNESS- "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Phillippians 4:6-7
I- INTENTIONAL- "Commit to the Lord, whatever you do, and He will establish your plans." Proverbs 16:3
T- TRANSFORM- "Do not conform to the patterns of this world, but be transformed by the renewing of your mind." Romans 12:2
Here is what is true: you are strong, you are confident, you are enough just as you are, and you are a beloved daughter of the King. Renewing your mind is a minute by minute decision to think thoughts that are true about the person you really are!
Believe it beautiful friend, and transform your life by taking action on your goals and dreams and LIVE transformed by His amazing love for you.
Commitment is an ACT, not a word! You can determine the person you want to be! Take action each minute this last week in August! Commit to being all in TODAY!
Be inspired by our August client spotlights Erika and Marren!
This month, we focused on staying COMMITTED to being ACTIVE EVERY DAY! Stay strong in the last week of the month, and go on a nice walk around the neighborhood, a hike with the family, swimming with your kids, coming into the studio for a session or stretching! Just make sure that you are moving for at least 30 MINUTES each day!
We also focused on staying hydrated and drinking at least 80 oz of water each day! Please turn in your calendar at the end of the month to be entered in to win your FREE MONTH of sessions!
This month, we also COMMITTED to transforming our health and our nutrition! Though preparing healthy, wholesome dinners can be challenging during the busy week, we want to serve you with this meal plan to make it a bit easier! Our nutrition consultant, Katie Woodall, and dietitian, Kaeti Shurling, shared this plan to help! Let's finish out the final week of August strong and try some of these healthy recipes that your entire family can enjoy!
Click HERE to access our FREE recipes and meal plans!
Ladies, make sure to sign up for sessions in advance, so that we know you are coming and can plan for you! Don't forget about our new sessions and we have some exciting events and news transpiring in September so get ready!
You can sign up on the app HERE!
If you have any questions, please email us at transfitathens@gmail.com. We are so thrilled to encourage and inspire you this week!
Blessings,
Team TransFit
