Sweet friends,
It has been such a great month in the studio! It was amazing to watch everyone COMMIT to their health in August, and we saw so many inspiring results! Wow! Everyone worked so hard and really gave it their all and were COMMITTED to living transformed! In August, we challenged you to drink 80 oz. of water per day and be ACTIVE for at least 30 minutes every day! Now, we are excited to announce our WINNER!
DRUM ROLL PLEASE....
Our August Commit Challenge Winner is...
PAIGE COLQUITT!
Congratulations, Paige!
Paige really challenged herself in August and committed to living transformed every single day! She completed the water and exercise calendar every day in August! You are such an inspiration to all of us, Paige!
"The water challenge this month helped me immensely in getting my daily water intake of 80 ounces. Every day was not perfect, but every time I felt hungry, I drank more water... And it helped to curb my appetite! I absolutely love to exercise! I honestly wish I could take a TransFit class every day, but since I can’t, I substitute swimming and running on my other days. Getting exercise done first thing in the morning gets me up and moving and makes me feel ready to tackle the day."
Our amazing client, Judy Talton!
Thank you to everyone who participated in our August Commit Challenge! Don't worry if you missed it, we just started our September Strength Challenge! This month, we are challenging you to be ACTIVE for 30 minutes every day and to incorporate strength training into your exercise routine at least 3x per week! We know that a challenge like this can bring AMAZING results, and we are excited to encourage you all month long! Make sure to submit your calendar at the end of the month for a chance to win an ALL-ACCESS PASS FOR A MONTH OF FREE SESSIONS!
Click our September calendar below to download it and start filling it out for this month's challenge!
In case you missed Saturday's e-mail, we have a lot of exciting news at TransFit this month! Join us for a new Bible Study, Lunch and Learn Service Project and New Sessions! Links to sign up are below!
Sign up for our September Service Project/Lunch and Learn on our app under "Special Events"! We can't wait to serve the community together! The link to our app is HERE!
Sign up for our Thursday Bible Study, Monday, Tuesday and Thursday 4:15 sessions and Saturday sessions on our website HERE or on our app HERE! We can't wait to see you in the studio to help you reach your goals this month!
If you would like to meet with one of our Trainers or Nutritionists to help you set and renew your goals please email us! #strongertogether
Blessings,
Team TransFit
