Sweet friend,
A new week and fresh start is upon us! We have hope that change can happen in and out of the studio! Let's take ACTION in all areas of our lives and LIVE transformed. There is power in the present and there is such hope for the future!
This week, along with our 8-Week Summer Transformation Challenge we are ready to fire you up with the FOOD JOURNAL CHALLENGE. We love doing accountability checks like this because it helps us to refocus our minds; and to be intentional and mindful while eating. Making journaling a healthy habit can jump-start your transformation.
Remember that it's never too late to start changing your life for the better. Counting your macronutrients can propel your progress. Join the Food Journal Challenge starting Monday with us!
We RISE STRONGER TOGETHER.
đź’™Two favorite truths to encourage you to give your best daily and never give up! đź’™
James 1:2-4 “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that thetesting of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.”
James 1:12 “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.”
What Is The Challenge?
Keep a food journal starting Monday and go through Friday, 5 DAYS! Download the free MyFitnessPal app and log your food, outlining the details of your meals and snacks throughout the day. You can also write down your nutrition in the notes section of your phone and send us your journal Friday or Saturday! We want to help hold you accountable! The challenge is for YOU! So whether you choose to do 1 day or 5 days- come out of your comfort zone, be accountable and try something new!
Why Take The Challenge?
Using a food journal is the number one way you can take control of your healthy lifestyle. Everyone struggles with what we put in our mouths and self-awareness helps us to realize what food, beverages, and portion sizes we are actually fueling our body with daily. Journaling is an amazing tool for weight loss, assessing a food intolerance, or to treat a deficiency. We have seen the MOST effective results with our nutrition clients who have kept a food journal and showed it to us weekly! The week of accountability can be one important key to unlock your success in reaching your personal goals.
You can live anywhere and take this challenge. No excuses, friends, you CAN DO this challenge! We are here for you and will be your partner in this journey! Let’s do it –plan for it today, start tomorrow, Monday! Ready for a great week!
5 Helpful Tips to Get Started on the Food Journal Challenge!
Download the MyFitnessPal app and create an account! You can also do a handwritten food journal if you don't care for the app.
Commit to doing the food journal every day for 5 days.
Write down 3 goals for the week right now, tell someone your goals, or text/email them to a TransFit Staff!
Be honest! We are not judging you on what you eat- the challenge is for you to become a healthier person and by journaling, you will gain a greater awareness of what you are eating daily!
Clean out the pantry and refrigerator. Start the week off right; any food or beverages that are tempting to you- TOSS! You don’t need it and neither does your family! Start the week fresh with a clean refrigerator and pantry so that you can restock with fresh fruits, vegetables, and whole grains. YES, YOU CAN!
At the end of the week email or text us a picture or show us the weekly challenge and be entered to win a prize!
We believe in you!
You CAN commit to 5 days of food journaling! We want to provide you accountability! Accountability is a key to your success!
Let's fill our mind with positive thoughts, inspiring goals and give our best for the remainder of June, starting July encouraged! Have you filled out your summer goal sheet? If not, download it and challenge yourself to finish this summer strong! If you fill it out, send us a picture because we would love to hear what your goals are and encourage you throughout the rest of the summer!
The time is now if you are ready to walk, run, jog your first Half Marathon! The AthHalf will be here in October! Check out these plans for your best race here!
Studio is open all week and we will be seeing clients 1-1, semi private, traveling and group sessions. Please bring your sparkle towel and water when you come to the studio.
1-1 Session’s are a great way to reset and get the results you need. Email us for more details and to set up your 1-1 Personal Training Session.
Reminder! We have a FREE meal plans and recipes on our website under the Healthy Living tab of the website! Also, if you're on vacation check out our workout videos on YOUTUBE!
Email us if you have any questions or would like to schedule a 1-1 with one of our Personal Trainers or Nutrition Consultants to help you reach your health goals! We are here to serve you!
Check out our website for blogs, inspiration, recipes, workouts, and more!
Let us know how we can serve you!
Blessings,
Team TransFit
