Iron sharpens Iron Challenge

Exciting News! TransFit's Personal Training App is LIVE

Happy February Friends!

A month of Valentines, Black History, Groundhogs, and you guessed it… TRANSFORMATION! We love watching your progress and hearing all of your wins through Transform30, Build and Burn, and weekly sessions in the studio.

We are so excited to announce that after months of hard work and prayer, the launch of our new Transformational Fitness App is here! This innovative platform is designed to take your fitness and faith journey to the next level anytime, anywhere.

What you can expect from the app:

  • Book your TransFit Sessions.

  • Personalized workout plans tailored to YOUR goals.

  • On-demand and live training sessions.

  • Nutrition guidance and meal tracking.

  • Keeps you motivated in your goals through progress tracking.

  • Community support and direct access to our expert trainers.

Our clients have exclusive, VIP access to our brand new Transformational Fitness App. We are so excited to see how this app transforms your fitness and faith journey. Stay tuned for more updates and be ready to train starters, move better, and reach your goals. Below are some instructions to help you access your brand new TransFit App:

  1. Go to your App Store and search for TransFit Personal Training. The new app is Blue.

  2. Check your email for a welcome email from TransFit. This will queue you to login to the new app with the same email address used in our previous app (MindBody). The email will give you a temporary password. All of your passes and packages will be transferred and ready to use in the new app.

  3. You will use the temporary password that was included in the email from TransFit to login to the app. From there, you will go to your profile and change it to a password of your choosing. After that, update your profile to include a profile picture and get to booking! Peek around all tabs on the app footer and sidebar. There are so many great features for you to explore!

  4. Celebrate the release with us! We are praying this serves you even better on your health journey.

We know this week there will be some transition time. MINDBODY app will continue to be open until February 8th but beginning this week we would like all classes to be booked through the new TransFit App. If you are experiencing any difficulty transitioning to the new app or have any questions, please do not hesitate to email or call. We are here to serve YOU!


As iron sharpens iron,
so a friend sharpens a friend.
— Proverbs 27:17

This year is just getting started though. During the month of February, TransFit will be doing the Iron Sharpens Iron Challenge. We want to embody Proverbs 27:17 and lift each other up in our accomplishments. Let's help each other up along the way to our goals! Print out this challenge, fill the lines at the bottom with your personal goals and action steps, and go for it! Progress over perfection!

This February at TransFit:

  • 10:30am Small Group Sessions/Bone Strength Daily

    Strengthen your bones, increase balance and mobility in our small group and bone strength sessions.

  • NEW 7am and 4:30pm Strength Sessions

    More sessions for you to transform! Check our updated schedule on the app to book your session.

  • Bible Study

    Wednesday at 12pm we are reading through Galatians. These sessions are a knowledge and truth filled hour. Please join us as we learn how to incorporate God in every aspect of our lives every day.

  • TransFit Girls

    We have fun and get strong in our TransFit Girls Strength sessions every Wednesday at 5:30pm.

  • Galentines Event

    Join Kelli Dean and our TransFit Staff for a fun dance cardio session February 13th at 6:30pm. Details to come soon.

We are so proud of y’all for staying strong throughout January and we can’t wait to see you all live transformed in February!

Blessings,

Team TransFit

February News and the MIND Diet

Happy February!! A month of Valentine's, black history, Groundhog Day, and you guessed it.... TRANSFORMATION! We loved watching your progress whether through Transform 30, Transform at Home, and weekly Wellness sessions with Lea.
The year is just getting started though! This month at TransFit we are excited to begin our Iron Sharpens Iron Challenge. The  challenge is based on the verse Proverbs 2, "As iron sharpens iron, so a friend sharpens a friend." We want to embody this verse and lift each other up in our accomplishments and help each other along the way to our goals!

We will have notecards that can be filled out after any class! If you would like a partner, we can also help you find an accountability friend!!

Important Nutrition Information 
The MIND Diet for Alzheimer's Prevention
The Mind diet focuses on improving brain health and preventing the onset of Alzheimer's by cutting out foods that are linked to slower cognitive activity in the brain. Alzheimer's is a progressive and devasting neurodegenerative disease that causes memory loss and confusion. 
MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay and is a hybrid of the Mediterranean and DASH diets! It is a plant-based diet that limits the intake of animal products high in saturated fats. A big tendancy in this diet is a high consumption level of berries and leavy green veggies. Health benefits from foods in this diet include: lower stress levels, lower inflammation, AND slower aging.
When our bodies lack antioxidants we need, oxidative stress occurs and the body can no longer fight toxic molecules in the body. This ultimately causes cell damage in the brain and throughout the body!! Several diseases such as cancer and Alzheimer's are closely liinked to this!
SO... here are some of the BEST and WORST foods for the MIND Diet:
BEST:

- green leafy vegetables
- Nuts
- Berries
- Beans
- Fish
- Poultry
- Olive Oil
- Wine (no more than 1 glass a day)

Foods to Limit:
- Red Meat
- Butter and margarine
- Cheese
- Sweets (brownies, ice cream, etc. No more than 5 servings a week)
- Fried or fast food (Try to only have one serving a week)

A tip to sticking to any diet is to remember it's all a balance! If you starve yourself from the things you love the most, you will eventually crave too much and break and binge! Just try and incorporate some of these habits into your day to day life and remember, we eat to feel good and fuel our bodies with HEALTHY nutrients!!

Tuesday Night Yoga

We now offer yoga Tuesday's at 6pm! Join us in studio for an awesome spiritual and physical growth and stretch!
Click here to see the full TV interview on Fox 5 News of Caroline and the DAWGS yoga!! Yoga is vitally important for all of us! 

Bible Study

Wednesdays at 12pm we are reading through Encountering God by Kelly Minter! These sessions are a knowledge packed hour. Please join us as we learn how to incorporate God in every aspect of our lives every day!

TransFit Girls

We are still having our TransFit Girls sessions every Wednesday from 4:00 - 4:30 taught by Chloe Friedle. You can sign your girls up on our app!

Rise Together 5K Meeting 

Join us to be apart of our 5k supporting ESP. Our 1st meeting will be Friday 10:45am. Come serve with us and make the Rise Together 5k the best yet! 

TransFit Oconee 

New Session Times and sessions, check out the app for schedule updates and email Katie Woodall for details! 

We are so proud of you all for staying strong throughout January and we can’t wait to see you all live transformed in February!💗 As always, you can sign up for classes on our FREE app!

We are here to serve you! If you have any questions or want to schedule a one-on-one session, please email us at transfitathens@gmail.com

Blessings,

Team TransFit