athens running company

Test Run with Athens Running Company

Happy Tuesday!

We hope you enjoyed the first Saturday in Athens and had strength throughout the game day! September is focused on strength, mentally and physically. Continue to push yourself this month, as you grow in strength. Join us in the September Squat challenge- it's never too late to start! 

Get ready to cheer on the DAWGS at home this coming Saturday and join us as we  offer  a Test Run with the Athens Running Company! The event will be a running clinic and show, demo event! This event will start at TransFit at 7:00 AM. We will meet Athens Running Company at the track, try on new running shoes, and then run or walk the track! Athens Running Company will be bringing a demo fleet of running shoes including Brooks Launch 3, Altra Torins,  Provisions, and more! These shoes will be available for testing purposes, so that you can run them and try them out! ARC will have some shoes that will be on site for purchase and some that we will have to order depending on color options. All shoes purchases that day can be discounted, as well! Come join us for a run, a workout and feel great as you call the DAWGS!

As you complete the squat challenge, here is a great runner's workout to try for your cardio one day! 

Join us for this event on Saturday! We would love to see you! Register on our app or MindBody! Be sure to sign up for your sessions in advance, so that we can prepare the workout for you! We love having you in the studio. Thank you for being such a light in and out of the studio! Let us know if you have any questions. 


Team TransFit 

Happy Labor Day!

Good morning! Happy Labor Day friends!

We celebrate Labor Day the first Monday in September and  this special day is dedicated to the achievements of American workers. What a blessing that we  are able  to give national tribute to American workers because of the strength, prosperity, and well-being of our country! We are grateful to be apart of such a great country! 

Today, TransFit is closed, but we look forward to seeing you the rest of the week! Check our September schedule and sign up on MindBody or our TransFit app!  We have new 3pm & 4:15 afternoon TransFormer sessions and we have moved our TransFlex/Yoga session to Fridays at 11:30!

Please try to schedule your sessions as far in advance as possible so that we can prepare for your specific workout! We love feedback on session times so please let us know what works best for you!  

Enjoy this day with your family and friends! We look forward to seeing you this week! Keep track of your squats and work hard to complete the September Squat Challenge! If you haven't started yet, today is a great day to start! Continue to be motivated throughout September, growing in your strength in mind, body, and spirit. 


Team TransFit

Fun and Healthy Businesses in Athens- THANK YOU!


As many of you know, we are gearing up for the Holiday Extravaganza! GAME ON!! Last week's post showcased how the competition works and some of the cool prizes everyone has the opportunity to win. Many of these prizes wouldn't be possible without the help from some amazing local businesses, so I'd like to take a moment and thank the community for all its support! Some people only know Athens because of the University of Georgia, but I've been blessed to discover great companies and people who make Athens a fun and healthy place to live.

Athens Running Company- A locally owned, non-franchised store that carries shoes, apparel, and accessories for runners of all sizes and speeds. They professionally fit runners for shoes using video gait analysis so everyone can find the best pair of shoes for their needs.

Big City Bread Cafe- A family owned and operated restaurant that serves breakfast, lunch, and dinner Monday-Saturday, as well as brunch on Sunday. Or swing by and pick up some of their freshly baked breads and pastries. Yum!

Canopy Studios- A flying aerial trapeze studio which offers camps and classes on the art of the trapeze, aerial yoga, and aerial fabrics. Instructors also offer private lessons for any level. Too scared to take to the skies? Canopy also has year end performances that are fun for all ages to watch.

Fire & Flavor- An Athens based store selling a variety of cooking products from cookbooks to turkey brine. Products can also be ordered from the website.

Glenn Alex Dentist- Dr. Glenn Alex and his caring staff provide great preventative, general, and cosmetic dental care. A healthy smile is an important part of a healthy body!

Journey Juice- A store offering a collection of all natural, local, cold pressed juices perfect for snacks, meals, or juice cleanses. Each bottle contains at least 2.5 pounds of raw vegetables & fruits, adding important vitamins and nutrients to daily diets.

Lululemon- Lululemon provides high quality yoga and running clothes for men and women. They also have accessories like bags, scarves, yoga mats, and water bottles.

SPARC Athens- A sports performance a rehabilitation center that provides training, massages, nutrition consulting, and performance evaluations. SPARC offers science backed, customized programs to maximize training and improve performance.

Spin Revolution- Spin Revolution offers cycling classes with unique combinations of music and choreography for fun workouts. Classes are scheduled at different times every day with different instructors, ensuring that you can find a class that fits your needs.

Two Story Coffee- A local coffee-house that offers more than just a delicious cup of coffee; Two Story also has art, music, and open mic nights.

YMCA- An extensive network of gyms, with one located in our very own Athens. The Athens YMCA has a great facility with state of the art fitness equipment, as well as amenities like a pool. Camps for children are also available, to make this a great, family friendly center.

If you would like to add in a prize for the gift baskets - it is not too late--please email me at

Also, it is not too late to join the challenge! Weigh-in's will be going on until Wednesday at 12pm! The Holiday Extravaganza is the best way to keep you accountable over the holiday season!