COMMIT to Your Goals! Walkers & Runners- These Exercises Are For YOU!

Happy Friday!

Good morning beautiful friend! What an amazing week in the studio as we are getting re-energized for this new school year and month! Our COMMIT August challenge goal is to move 30 minutes daily. What better way to get active this month than to prepare for a race! Whether it's a 5K, 10K, half marathon, marathon, or the race of LIFE... we want to encourage you and help you allow your body to feel its best! Today, we want to share with you our Glute Exercises for Walkers and Runners! These exercises are great to add to your training! 

October in Athens= ATHHALF! We hope that you will join our TransFit team, as we prepare for the race! This year, AthHalf is offering a 5K and half marathon! Whether your running or walking, we hope that you will set a goal to come out and be with us! Here is the Half Marathon Training Plan! This week will wrap up the first week of the half marathon training! It's not too late to get started! Click HERE to download the FREE half marathon training plan! 

In addition to your training, here are TWO amazing meal plans to help you continue to live transformed! Don't forget to check out our website for access to healthy recipes on our HEALTHY LIVING tab of the website! 

Ladies, we can do this! Let's make it a goal to complete a race before 2018 ends! If you would like to meet with one of our trainers for more information on how to prepare for a race, please email us at transfitathens@gmail.com and check out our website for more information! 

Sessions are filling quickly, so make sure to sign up in advance!! You can sign up by clicking the link BELOW! We can't wait to see you in the studio! If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

Ready, Set, RUN!

Let us encourage you! 

Yes, we have completed 1/2 of 2018! Finishing 2018 with excellence, success, reaching your goals and dreams is within your reach! We believe in you and know that achieving your dreams does not happen by accident!  Are you ready to come out of your comfort zone to accomplish a new goal? Let's re-light the flame and come fully alive, renew our minds, and believe you CAN do this! 

Summer is a great time to be outside -running, walking, or jogging for fun or training for a new race.

If you are not a "runner" walking, jogging, and movement is important for your transformation. Meet below, Lisa Patton, our TransFit Running Coach and Personal Trainer, Lisa tells us her Top 10 Reasons to Run below!

Come out of your comfort zone and try something NEW! The Athens Half Marathon and 5k is the October 20th/21st weekend and now is the time to start training to walk, run, or jog this amazing event!  We have a FREE training plan below! 

Lisa’s Top 10 Reason’s to RUN! 

Hebrews 12:1-2

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer, and perfecter of faith.”

10. To achieve goals! 

There is a variety of goals to be set for a run; finishing a workout, going farther, going faster, and more. As an added bonus, setting and achieving goals boost your confidence and self-esteem!

9. To tone legs and butt! 

Not only is running an awesome heart-pumping workout, it also serves as strength training for your legs and booty! When running your lower body carries your entire body weight and with each run, your bones and muscles get stronger.

8. You can do it anywhere. 

At the park, in the city, in the neighborhood, or on the beach you can run. If the weather doesn’t allow, hit the treadmill.

7. Running burns serious calories. 

Typically running can burn an estimate of 100 calories per 10 minutes depending on pace. Jogging/Running helps us keep a healthy body weight. After a run be ready to fuel your body with healthy food choices.

6. Running gets you outdoors to enjoy God’s beautiful creation. 

God has given us such an incredible world to enjoy. Even if you're not going to stop and smell the flowers during your cardio workout, you can look around and smile and thank God for His awesome work.

5. Running reduces stress! 

Not that any of us have stress in our lives, but just in case please note Minutes into your run your brain begins to release hormones that naturally improve your mood, making you calmer and more relaxed... YES, PLEASE.

4. Running can be family time. 

Your run can include the kids biking beside you or a chat with your husband about weekend plans. A run can look like a fun game of chase with the entire family. When its race time the family can be there cheering you on or running beside you.

3. Running is SOCIAL! 

It is amazing how much better you feel after a run with your friends. It’s a time to encourage each other, sometimes vent, and then encourage again. It’s a recipe swap and family activity planning. It’s also a chance to get to know someone new and make friendships that will always share a special bond.

2. Running can be Quiet time. 

I know I just raved about running being fun with family and friends, but sometimes it also a time to be alone. A time to clear your mind, to be quiet, to think, to daydream, to pray, to listen.

AND MY NUMBER 1 REASON TO RUN... 

1. WORSHIP! 

God has given us such amazing gifts; our bodies, our friends, our health, our minds, our world, our community, and our families. These are just a few of the things we are reminded of and can praise Him for on a run or walk! 

“You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous”

Psalm 139:13-14

October in Athens= ATHHALF! We hope that you will join our TransFit team, as we prepare for the race! This year, AthHalf is offering a 5K and half marathon! Whether your running or walking, we hope that you will set a goal to come out and be with us! Here is the Half Marathon Training Plan!

We believe in each of you and know that each of you can do it! In preparation for the half marathon or any race and distance you need, Lisa and Caroline have made a full performance runners package just for you! This eBook includes a full performance health and fitness package with a detailed running plan leading up to the race, runner's specific strength workouts, best stretches for runners, top foods list for runners and a meal plan specific for runners! Click HERE to purchase the eBook! For a limited time, the eBook will be offered for $4.99! 

Enjoy your week! Remember the July goals you have set! If you would like to have a running training session with our running coach, Lisa, you can purchase a session on our website or email us at transfitathens@gmail.com. 

Let us know how we can encourage you! We can't wait to see you in the studio this week! 

Blessings, 

Team TransFit