BELIEVE You Can Finish 2016 Feeling Your Best!

Happy December sweet friends!

Our theme this month is BELIEVE. We want you to believe in yourself as you finish this year stronger and feeling your best! These next few weeks, remember your goals and go after them. You are stronger than you think you are, so never stop!

This holiday season, we have an amazing December Holiday Salad that has everything you need to stop sugar cravings! Whether you use it as a side or with your favorite protein as a main meal, it will be delicious! We love fueling our bodies with healthy foods that also taste great. Pomegranates are a good source of vitamin-C and provide about 17% per 100 g of daily requirement! This helps boost your immunity keeping a resistance against infectious agents!


December Holiday Salad

Serves: 2

Prep time:  5 minutes

 • 4 cups spinach or mixed greens

• 1 oz goat cheese

• ¼ cup walnuts

• 1 Bartlett pear, ripe

• ¼ cup pomegranate seeds (use a splash of pomegranate juice in the dressing)

c olive oil

c white wine vinegar

• ½ tsp minced garlic

• Pepper

Instructions: In a jar with an airtight lid, shake last 4 ingredients. Toss with greens, top with cheese, walnuts, ripe pear, pomegranate. Add in grilled chicken or other protein for complete meal! Toasting walnuts (400* 6-8 minutes) brings out such a rich flavor.

Friends, let's make the most of this wonderful season. Take in all the smells, lights and the wonderful feeling that lingers in the air this time of year. Take the time to cherish your family and friends more than ever before, and make the most of every day. Choose to pray more, give more and love more in the coming month perhaps than you have all year- always remembering the true meaning of this season! Happy December sweet friends!! Join us December 8th for our Lunch and Learn event! 


Team TransFit